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(#301): Debunking 5 Nutrition Myths Everyone Believes
Manage episode 328903324 series 2877962
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In this episode of the Crash Course podcast, we bust five nutrition myths that you probably believe, and why!
- Avoid carbs if you want to lose weight
- Carbs after dinner will make you gain weight
- You can spot-reduce fat
- A detox will get rid of toxins from your body
- Eating healthy is too expensive
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