Can You Regrow Hair After Menopause? Find Out

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In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to the new regimens I'm adopting, this episode is a transparent and candid account of my experiences and efforts to regain my hair.

5 Key Lessons:

1. Understand Hair Growth Phases: Learn about the four stages of hair growth: Anagen, Catagen, Telogen, and Exogen, and how they impact hair shedding and regrowth.
2. Hormonal Balance: Discover how hormone levels, particularly testosterone, can affect hair health and what steps can be taken to maintain balance.
3. Nutritional and Supplement Support: Insights into the importance of ferritin levels and the effectiveness of supplements like Nutrafol and saw palmetto berries in promoting hair health.
4. Effectiveness of Non-Medical Interventions: Find out about the impact of using products like Minoxidil and low-level light therapy helmets.
5. Be Your Own Advocate: Encouragement to take control of your health, do your own research and work closely with healthcare providers to find the best solutions for you.

Call to Action: For additional information about today's episode or to learn more about my hair loss journey, head on over to create the best me.com/ep087.

Next Week's Episode:

Don't forget to join us next week as our guest will be Lynn Gologner, an award-winning author, journalist, and fellow podcaster. Lynn will share how women in midlife can find and amplify their voice through writing.

Thank you for tuning in! Catch you next week, and remember—create the best version of yourself every single day. Bye for now!

📕 Resources:

https://createthebestme.com/ep087

Related Episode:

🎙️ Listen to this episode:

My Postmenopausal HRT Hormone Replacement Journey... Did My Symptoms Go Away https://www.buzzsprout.com/1949561/15737765

#PostmenopausalHairLoss #HairRegrowthTips #CreateTheBestMe #MidlifeWellness #NutrafolReview #BHRT #HRT #RegrowHair

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Capitole

1. Introduction to My Hair Loss Journey (00:00:00)

2. Initial Hair Loss and Early Treatments (00:00:49)

3. Understanding Hair Growth Phases (00:01:33)

4. Impact of COVID and Nutrafol Experience (00:02:52)

5. Bioidentical Hormone Replacement Therapy (00:05:21)

6. Exploring New Treatments and Setbacks (00:07:06)

7. Lab Results and Concerns (00:08:24)

8. Testosterone Levels and Medication (00:09:07)

9. Ferritin Levels and Hair Loss (00:10:02)

10. Exploring Treatments and Solutions (00:11:38)

11. New Doctor and Adjusted Treatment (00:12:43)

12. Personal Health Journey and Reflections (00:13:52)

13. Taking Control of Health Care (00:15:46)

14. Final Thoughts and Future Plans (00:16:17)