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You Will Fail Your Fitness Journey
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#009. Out of all episodes that this podcast will ever create, this is one of the least technical, but most important episodes to implement, if you intend to live a sustainable fitness lifestyle.
You can ask anyone living a sustainable fitness lifestyle long term about the top pivotal approach to fitness, and most, if not all, will point to what we'll be discussing today.
So it's very important you not only listen, but also start to live by today's presented approach, if you want to achieve a sustainable fit lifestyle long term.
Although the ALL or NOTHING approach could seem reasonable, and maybe even pretty badass at times, it rarely is the most optimal approach for an imperfect human living in an imperfect world.
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Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life
CHAPTERS 0:00-1:58 Intro
1:58 What is the ALL or NOTHING approach and its consequences? 3:33 Perfect is an illusion 4:21 Strict Meal Plans 5:56 Magic Macros 8:20 Clean/Good vs Dirty/Bad Foods 13:42 All or Nothing Training 15:27 The better approach 19:10 What successful clients usually say 21:17 The balance between Accuracy, Flexibility & Consistency
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To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for my Thriving Plant-Eater Online Program here.
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