Why Are Women More Susceptible To Overwhelm Dental Boss Lady Leadership Academy podcast

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Why Are Women More Susceptible To Overwhelm

3y ago 34:49

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Content provided by Terri Pukanich and Dr. Terri Pukanich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pukanich and Dr. Terri Pukanich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Episode 36 of the re-launched Dental Boss Lady Leadership Academy Podcast with Dr. Terri Pukanich. In today's episode we are gonna be talking about feeling overwhelmed. We will discuss the unrealistic expectations we put on ourselves and why women are more susceptible to overwhelm. Finally, we will present some strategies to deal with feeling overwhelmed. All this and much more, up next.

Bullet points

(02:41) Feeling overwhelmed

(04:11) Why are women more susceptible to overwhelm: The many hats we try to wear as a woman

(06:13) The unrealistic expectations we put on ourselves

(08:01) Identity and women as caretakers: Feeling responsible for other people

(14:01) Taking care of the team who is taking care of you

(15:30) Acknowledge you are overwhelmed, step back, understand your priorities and draw a line

(20:20) Recognize you can get through anything

(23:23) What is the next step? Focus on important, not urgent

(25:38) The burden of expectations: Embody one role at a time

(27:01) It's all about balance, give yourself grace

(29:04) Tapping: Emotional Freedom Technique

… continue reading

68 episoade

#Business #Dentalbosslady #Dentalpreneur #Dentistry #Howardfarran #Practicemanagement #Tbone #Fitness #Terri Pukanich #MBA #Dr Terri Pukanich #Dentists

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Why Are Women More Susceptible To Overwhelm

Dental Boss Lady Leadership Academy Podcast

published 3y ago

Distribuie

MP3•Pagina episodului

Content provided by Terri Pukanich and Dr. Terri Pukanich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pukanich and Dr. Terri Pukanich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Episode 36 of the re-launched Dental Boss Lady Leadership Academy Podcast with Dr. Terri Pukanich. In today's episode we are gonna be talking about feeling overwhelmed. We will discuss the unrealistic expectations we put on ourselves and why women are more susceptible to overwhelm. Finally, we will present some strategies to deal with feeling overwhelmed. All this and much more, up next.

Bullet points

(02:41) Feeling overwhelmed

(04:11) Why are women more susceptible to overwhelm: The many hats we try to wear as a woman

(06:13) The unrealistic expectations we put on ourselves

(08:01) Identity and women as caretakers: Feeling responsible for other people

(14:01) Taking care of the team who is taking care of you

(15:30) Acknowledge you are overwhelmed, step back, understand your priorities and draw a line

(20:20) Recognize you can get through anything

(23:23) What is the next step? Focus on important, not urgent

(25:38) The burden of expectations: Embody one role at a time

(27:01) It's all about balance, give yourself grace

(29:04) Tapping: Emotional Freedom Technique

… continue reading

68 episoade

#Business #Dentalbosslady #Dentalpreneur #Dentistry #Howardfarran #Practicemanagement #Tbone #Fitness #Terri Pukanich #MBA #Dr Terri Pukanich #Dentists

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