124: 10 Mindset Shifts To Escape The Diet Prison Dish On Ditching Diets podcast

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124: 10 Mindset Shifts To Escape The Diet Prison

4d ago 54:36

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Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet prison you are living in!

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102 episoade

#Fitness #Alternative Health #Nutrition #Skinny Fitalicious #Megan Olson #Healthyeating #Mindset #Sugar #Weightloss #Diet #Carb #Crave #Health and Well-Being