3 Ways to Manage Anxiety with Mindfulness
Serii arhivate ("Sursă inactivă" status)
When? This feed was archived on July 24, 2024 04:14 (). Last successful fetch was on February 26, 2024 18:53 ()
Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 352520080 series 3310498
Some clinical psychologists believe Integrating mindfulness into cognitive behavioral therapy, a.k.a. CBT, can provide profound relief from anxiety.
Based on research - anxiety often develops when two things are true:
1) There’s an outcome we care about, for example, such as being present for our kids, and
2) The outcome is uncertain, which is almost always the case for things that matter to us.
Here with us today is Amal, who will share what she has found in her own research journey with anxiety.
Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.
50 episoade