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104 Things You Can Do for Depression NOW | Dr. Ellen Vora
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Content provided by Melissa Urban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Urban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Ellen Vora (she/her) is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. Today’s discussion is a treasure trove of practical, no-cost actions you can take NOW to improve symptoms of depression without pharmaceutical intervention. From diet to sleep, time in nature to breathwork, tapping to Reiki, Dr. Vora empowers you to see how just a few small habit changes can make a huge difference in your mental health. (The show notes for this one are extensive, so be sure to visit whole30.com/podcasts after you listen.) Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 episoade
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Manage episode 238580623 series 2504978
Content provided by Melissa Urban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Urban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Ellen Vora (she/her) is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. Today’s discussion is a treasure trove of practical, no-cost actions you can take NOW to improve symptoms of depression without pharmaceutical intervention. From diet to sleep, time in nature to breathwork, tapping to Reiki, Dr. Vora empowers you to see how just a few small habit changes can make a huge difference in your mental health. (The show notes for this one are extensive, so be sure to visit whole30.com/podcasts after you listen.) Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 episoade
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