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Whole30 Friends & Family | Just Melissa
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Content provided by Melissa Urban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Urban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering listener questions about talking to friends and family about food in a way that brings you closer together, not further apart. Melissa helps you craft your Whole30 elevator speech, hold your boundaries in social situations, and respond to defensiveness or criticism about your “weird diet” gracefully. She also explains how to navigate dinner invitations while on the Whole30, why having a simple conversation is your greatest Whole30 success strategy, and flips the script on feeling jealous that other people can eat “whatever they want.”Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts, Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 episoade
MP3•Pagina episodului
Manage episode 244432834 series 2504978
Content provided by Melissa Urban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Urban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering listener questions about talking to friends and family about food in a way that brings you closer together, not further apart. Melissa helps you craft your Whole30 elevator speech, hold your boundaries in social situations, and respond to defensiveness or criticism about your “weird diet” gracefully. She also explains how to navigate dinner invitations while on the Whole30, why having a simple conversation is your greatest Whole30 success strategy, and flips the script on feeling jealous that other people can eat “whatever they want.”Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts, Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
…
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41 episoade
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