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Single most important stretch for Sesamoid fracture in runner

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Manage episode 424060460 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you get a sesamoid fracture, you are probably worried. This is a scary injury if you are a runner.

Since stretching is one of the main components of physical therapy after many running injuries, you may think about stretching and why it might help your injury recover faster.

What is the single most important stretch if you are a runner who has had a sesamoid fracture?

Well, that is what we are talking about today on the Doc On The Run Podcast.

  continue reading

936 episoade

Artwork
iconDistribuie
 
Manage episode 424060460 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you get a sesamoid fracture, you are probably worried. This is a scary injury if you are a runner.

Since stretching is one of the main components of physical therapy after many running injuries, you may think about stretching and why it might help your injury recover faster.

What is the single most important stretch if you are a runner who has had a sesamoid fracture?

Well, that is what we are talking about today on the Doc On The Run Podcast.

  continue reading

936 episoade

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