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The 2 most important days to skip running to prevent an overtraining injury
Manage episode 435876310 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What if I told you that you could skip two days and avoid an overtraining injury altogether?
Well, if you are injured, you would probably go back and skip any two days I picked on your calendar, right?
Overtraining injuries are preventable. You do not get overtraining injuries because you ran too much.
You get overtraining injuries because you did not recover enough before the workout that you were not actually strong enough to withstand.
What are the two most important days you should skip to avoid an overtraining injury?
Well, that is what we're talking about today on the Doc On The Run Podcast.
922 episoade
Distribuie
Manage episode 435876310 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What if I told you that you could skip two days and avoid an overtraining injury altogether?
Well, if you are injured, you would probably go back and skip any two days I picked on your calendar, right?
Overtraining injuries are preventable. You do not get overtraining injuries because you ran too much.
You get overtraining injuries because you did not recover enough before the workout that you were not actually strong enough to withstand.
What are the two most important days you should skip to avoid an overtraining injury?
Well, that is what we're talking about today on the Doc On The Run Podcast.
922 episoade
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Similar cu Doc On The Run Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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…
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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