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Treadmill vs Running outside after injury

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Manage episode 443989690 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A runner who has been recovering from a plantar plate sprain was on a webcam call just to follow up and ask me some questions about her first runs now that she is returning to running.
She wanted to know whether or not she should be running on a treadmill or running outside if there was any advantage or disadvantage to either.

Which is better when you are returning to running after an injury, running on a treadmill or just running outside?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

934 episoade

Artwork
iconDistribuie
 
Manage episode 443989690 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A runner who has been recovering from a plantar plate sprain was on a webcam call just to follow up and ask me some questions about her first runs now that she is returning to running.
She wanted to know whether or not she should be running on a treadmill or running outside if there was any advantage or disadvantage to either.

Which is better when you are returning to running after an injury, running on a treadmill or just running outside?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

934 episoade

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