Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here

Don't Salt My Game | With Laura Thomas, PhD

Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the past several weeks, I have posted two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Make sure you go back and have a listen. How To Just Eat It is out now!

In today’s episode I’m talking to Kimmie Singh, MS, RD, who is a is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body. Kimmie has a passion for Intuitive Eating and weight-inclusive nutrition and is currently the treasurer for the Association for Size Diversity and Health; as well as an active member of the International Federation of Eating Disorder Dietitians. In this episode we’re talking about ‘the next steps’ of intuitive eating.

In this episode we talk about:

• How we can make Body Positivity and Intuitive Eating more accessible & inclusive
• Oppressive systems and their part to play in Intuitive Eating
• Barriers to Intuitive Eating
• How Intuitive Eating might feel unsafe to some folks
• The relationship between cultural assimilation and diet culture
• Social justice & equality
• Looking beyond our own personal Intuitive Eating process
• Clinical vs Emotional understanding

Kimmie shares her insight on the complexities behind making Intuitive Eating more inclusive, as well as sharing advice on why it’s so important to listen to clients on an individual, human-to-human level if they express concern around Intuitive Eating.

Get your copy of How To Just Eat It!

UK

{Amazon}

{Waterstones} {WH Smith}

Australia

{Booktopia)

Worldwide with free shipping

{Book Depository}

Edited by Bea Duncan - @beaduncan_

Find me on social media: Instagram Twitter

Work with my team at The London Centre for Intuitive Eating

Guest Information:

Kimmie Singh - Instagram Website Podcast

Resources Mentioned:

Fearing The Black Body - Sabrina Strings

The Body is Not an Apology - Sonya Renee Taylor

My Black Body Podcast - Rawiyah Tariq and Jessica Wilson, MS. RD.