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Growing MUSCLES Over 50 Years of Age

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Manage episode 460334631 series 2084537
Content provided by Dr. Eric Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging.

Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism.

Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases.

Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein.

Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping.

In summary, focus on the following as you age:

•Increase lean muscle mass

•Ensure adequate protein intake

•Consume collagen

•Increase magnesium glycinate, vitamin D, zinc, selenium, copper, B vitamins, and coenzyme Q10

•Consume iron from red meat

L. reuteri is a microbe with many fascinating benefits and has been shown to increase muscle stem cells. It's helped me gain 5 pounds of muscle mass!

How to Fix Your Gut:

▶️ • Fix Your Gut with This ONE Microbe

L. reuteri strain

https://www.amazon.com/BioGaia-Osfort...

Super Gut book link: https://amzn.to/4dIxTy2

Yogurt Recipe: https://www.culturedfoodlife.com/reci...

**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

How to Make It: https://drdavisinfinitehealth.com/201...

https://www.culturedfoodlife.com/l-re...

MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe...

Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX

Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk

Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

  continue reading

5651 episoade

Artwork
iconDistribuie
 
Manage episode 460334631 series 2084537
Content provided by Dr. Eric Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging.

Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism.

Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases.

Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein.

Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping.

In summary, focus on the following as you age:

•Increase lean muscle mass

•Ensure adequate protein intake

•Consume collagen

•Increase magnesium glycinate, vitamin D, zinc, selenium, copper, B vitamins, and coenzyme Q10

•Consume iron from red meat

L. reuteri is a microbe with many fascinating benefits and has been shown to increase muscle stem cells. It's helped me gain 5 pounds of muscle mass!

How to Fix Your Gut:

▶️ • Fix Your Gut with This ONE Microbe

L. reuteri strain

https://www.amazon.com/BioGaia-Osfort...

Super Gut book link: https://amzn.to/4dIxTy2

Yogurt Recipe: https://www.culturedfoodlife.com/reci...

**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

How to Make It: https://drdavisinfinitehealth.com/201...

https://www.culturedfoodlife.com/l-re...

MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe...

Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX

Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk

Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

  continue reading

5651 episoade

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