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779 - Cold Exposure Therapy & Wim Hof Breathing
Manage episode 282734620 series 1121621
Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
799 episoade
779 - Cold Exposure Therapy & Wim Hof Breathing
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Manage episode 282734620 series 1121621
Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources
799 episoade
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