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Mental Stretching Ep. 3 | Embracing Clarity in the Present Moment

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Manage episode 439206930 series 2991917
Content provided by Andrew, Amanda, and Ray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew, Amanda, and Ray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join Levi and Andrew for a deep dive into the transformative power of presence and mindfulness. We discuss the often overlooked nuances of our daily experiences and the significant impact of being truly present in each moment. Discover the challenges of meditation, the process of recognizing and overcoming the chaos within our minds, and the journey towards finding peace amidst the noise. This episode is a powerful reminder of the importance of embracing uncertainty and letting go of rigid structures to experience the true essence of life. Tune in for a candid conversation about the beauty of being your own audience and the liberation found in authenticity.

00:00:00 - Introduction and the concept of presence
00:02:42 - Self-judgment and fear of external judgment
00:06:34 - Differences in behavior when focusing on self rather than others
00:12:24 - Recognizing the chaos within the mind
00:17:48 - Differences between structured beliefs and open awareness
00:24:57 - Conclusion and plans for the next session

  continue reading

298 episoade

Artwork
iconDistribuie
 
Manage episode 439206930 series 2991917
Content provided by Andrew, Amanda, and Ray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew, Amanda, and Ray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join Levi and Andrew for a deep dive into the transformative power of presence and mindfulness. We discuss the often overlooked nuances of our daily experiences and the significant impact of being truly present in each moment. Discover the challenges of meditation, the process of recognizing and overcoming the chaos within our minds, and the journey towards finding peace amidst the noise. This episode is a powerful reminder of the importance of embracing uncertainty and letting go of rigid structures to experience the true essence of life. Tune in for a candid conversation about the beauty of being your own audience and the liberation found in authenticity.

00:00:00 - Introduction and the concept of presence
00:02:42 - Self-judgment and fear of external judgment
00:06:34 - Differences in behavior when focusing on self rather than others
00:12:24 - Recognizing the chaos within the mind
00:17:48 - Differences between structured beliefs and open awareness
00:24:57 - Conclusion and plans for the next session

  continue reading

298 episoade

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