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43. Tired of Calorie Counting? Here is Your Guide to Intuitive Eating
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Content provided by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
TW: Disordered Eating
In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power of mindfulness and body cues. Tune in for an engaging conversation that will inspire you to embrace a non-restrictive approach to fueling.
You can find Emily on Instagram @emmysyummys or visit her website
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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