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Flexible Eating Should not be Optional
Manage episode 431486610 series 121870
Content provided by Eat To Perform. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eat To Perform or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.
395 episoade
Distribuie
Manage episode 431486610 series 121870
Content provided by Eat To Perform. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eat To Perform or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.
395 episoade
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Similar cu Eat To Perform Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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