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Welcome to Effortless Mindfulness with Loch Kelly
Manage episode 349471286 series 3424877
Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology.
We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the interplay of Effortless Mindfulness Awakening Training (EMAT) and Internal Family Systems (IFS) therapy, and much more!
31 episoade
Manage episode 349471286 series 3424877
Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology.
We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the interplay of Effortless Mindfulness Awakening Training (EMAT) and Internal Family Systems (IFS) therapy, and much more!
31 episoade
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