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Relief Week Day 2-The Past and your Spinning Brain
Manage episode 376744984 series 3409697
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We both know that your brain LOVES to spin in circles. Especially about things that happened in your past-that you have absolutely no control over now.
I want to teach you today how to STOP the spin of your brain. Stop the guilt, frustration, and sadness that your brain keeps trying to make so important. Your past doesn't have to define your future.
To find out more, follow Chelsea on instagram @winterhollercoaching
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