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Ep:5 Transforming Your Mindset for Wellness
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In today's episode, Coach I'm Jacqueline Moss discusses the powerful concept of mindset and how shifting your mindset can truly transform your life.
So join the Empowered Journey Podcast on the importance of mindset in overall health and well-being, common mindset challenges, and practical strategies for shifting your mindset. We talk about how cultivating a positive, resilient mindset can help you better manage stress and work towards your goals with confidence. We also share thoughts on the role of journaling, affirmations, mindfulness practices, setting realistic goals, practicing self compassion, and using visualization techniques in mindset transformation.
So jump in for actionable advice to help you start your journey from burnout to bliss. Whether you're struggling to find balance, looking to boost your confidence, or simply seeking ways to enhance your overall well-being, you're in the right place.
If you enjoyed this episode of the Empowered Journey podcast, be sure to leave a review and subscribe today!
In this Episode You'll Learn:
4:12 Growth mindset leads to resilience and success.
7:46 Fear of failure, limiting beliefs hinder success.
11:00 Overcome mindset challenges with awareness and compassion.
13:28 Reinforce self worth and capabilities with affirmations.
17:27 Cultivate positive mindset, manage stress, achieve goals.
19:57 Practical tools, stress management, and goal achievement.
Continue the conversation with Jacqueline Moss:
Connect with Jackie: Uniquely U Health & Wellness
Join our Facebook Community: Empowered Female Founders
Instagram: Uniquely U Health and wellness
Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.
Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!
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