Ep:6 How to Navigate in menopause and managing stress and well-being

Empowered Journey: From Burnout to Bliss

Hey there, it's Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast. Today, we're digging into a topic that's been buzzing menopause. Yep, the big "M" word. But fear not! We're about to uncover some powerful strategies to navigate this phase with grace and resilience.

Mindset is key! Focusing on what you can control rather than what you can't, mindfulness, and meditation can make a huge difference in reducing stress and improving your mood. Plus, having a strong support network, like our Facebook group, can lighten the emotional load.

I can't wait for you to tune in and join the conversation. It's all about taking care of yourself, embracing the changes, and thriving through this transition. See you on the journey!

In this Episode You'll Learn:
06:40 Balanced diet and hydration are important for health.

10:14 Relaxation techniques before bed aid sleep quality.

12:06 Menopause advice, community support, self-care strategies.

Continue the conversation with Jacqueline Moss:

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