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Ep 247 Técnicas para dejar de sobrepensar

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Manage episode 447161673 series 3280608
Content provided by Roberto Rocha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberto Rocha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
En este episodio te explico qué puede generar el sobrepensamiento, pero también 5 técnicas que te ayudarán a dejar de hacer o hacerlo de una manera más eficiente.

Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

259 episoade

Artwork
iconDistribuie
 
Manage episode 447161673 series 3280608
Content provided by Roberto Rocha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberto Rocha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
En este episodio te explico qué puede generar el sobrepensamiento, pero también 5 técnicas que te ayudarán a dejar de hacer o hacerlo de una manera más eficiente.

Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

259 episoade

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