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Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 692 - A frame work for finding balance & why I was crying in Starbucks

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Manage episode 424030948 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

ESGfitness.co.uk/commit

AI Takeaways

Imperfect action is better than inaction, as even small actions can have a significant impact.

The law of diminishing returns applies to various aspects of life, including exercise, work productivity, and enjoyment of food.

Finding balance is crucial for long-term success, whether it's in dieting or other areas of life.

Enjoying food in moderation allows for satisfaction without compromising health and fitness goals.

Commit to Six is starting soon, offering an opportunity for individuals to make positive changes in their lives.

Join here

  continue reading

666 episoade

Artwork
iconDistribuie
 
Manage episode 424030948 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

ESGfitness.co.uk/commit

AI Takeaways

Imperfect action is better than inaction, as even small actions can have a significant impact.

The law of diminishing returns applies to various aspects of life, including exercise, work productivity, and enjoyment of food.

Finding balance is crucial for long-term success, whether it's in dieting or other areas of life.

Enjoying food in moderation allows for satisfaction without compromising health and fitness goals.

Commit to Six is starting soon, offering an opportunity for individuals to make positive changes in their lives.

Join here

  continue reading

666 episoade

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