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Exploring Sleep Issues in Women: Part 1
Manage episode 444153845 series 3336122
Listen in as Dr. Blackburn breaks down the science behind hormonal fluctuations and their impact on sleep. From understanding the role of estrogen and progesterone during the menstrual cycle and menopause, this episode is packed with valuable advice for any woman struggling to get a good night's rest.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
129 episoade
Manage episode 444153845 series 3336122
Listen in as Dr. Blackburn breaks down the science behind hormonal fluctuations and their impact on sleep. From understanding the role of estrogen and progesterone during the menstrual cycle and menopause, this episode is packed with valuable advice for any woman struggling to get a good night's rest.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
129 episoade
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