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Cognitive Distortion

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Content provided by Danny & Randy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny & Randy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.

In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.
Subscribe to ESP's YouTube Channel!

Thanks for listening! 

Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com 

Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

  continue reading

431 episoade

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Cognitive Distortion

Existential Stoic Podcast

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Manage episode 433317531 series 2796774
Content provided by Danny & Randy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny & Randy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.

In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.
Subscribe to ESP's YouTube Channel!

Thanks for listening! 

Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com 

Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

  continue reading

431 episoade

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