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#223: How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance

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Manage episode 425562310 series 3375128
Content provided by Dr. Tabatha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tabatha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance.

Check out Marla’s TedX Talk here!
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Have you been looking for a new direction in your life? Imagine getting healthy while learning how to help others and then getting paid to do it! Faith-based health coaching has the ability to transform your life! I teach you all the important things I've learned over 20 years, so you can fast-track your way to health, impact, and freedom! Check it out NOW!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

  continue reading

235 episoade

Artwork
iconDistribuie
 
Manage episode 425562310 series 3375128
Content provided by Dr. Tabatha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tabatha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance.

Check out Marla’s TedX Talk here!
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Have you been looking for a new direction in your life? Imagine getting healthy while learning how to help others and then getting paid to do it! Faith-based health coaching has the ability to transform your life! I teach you all the important things I've learned over 20 years, so you can fast-track your way to health, impact, and freedom! Check it out NOW!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

  continue reading

235 episoade

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