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Content provided by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis

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Content provided by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!

We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks.

Go ahead and give this episode a listen. I know you're gonna love it!

Resources for You
  continue reading

115 episoade

Artwork
iconDistribuie
 
Manage episode 428493786 series 3565976
Content provided by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!

We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks.

Go ahead and give this episode a listen. I know you're gonna love it!

Resources for You
  continue reading

115 episoade

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