How Ayurveda Benefits your Mental Health & Well Being with Komal Chopra

Fearlessly Curious

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Are you curious about how to live authentically?
In this episode of the Fearlessly Curious Podcast, Melissa Indot interviews Komal Chopra, an inspiring wellness and meditation coach.

Komal shares her journey moving from the U.S. to Malaysia, navigating motherhood, from following a traditional path to embracing a life filled with joy, intuition, and authenticity.

She discusses navigating cultural expectations, embraced her curiosity, leaned into meditation, her why, the risks and sacrifices she made, and how ayurveda played a crucial role in her self-awareness and emotional well-being.

Learn about the importance of intuition & the decision to homeschool her children.

The conversation touches upon societal stereotypes, the importance of self-awareness, and how embracing one's feminine energy can lead to impactful change.

Don't miss her insights on balancing masculine and feminine energies and her upcoming 'Boys to Men' program, designed to support young boys in their growth.
Subscribe and learn the benefits of Aurveda as a vehicle to follow your own unique path!
Connect with Komal Chopra :

LinkedIn : https://www.linkedin.com/in/kchoprajodha

Instagram : https://www.instagram.com/the_meditating_chef

Resources:

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If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

Capitole

1. How Ayurveda Benefits your Mental Health & Well Being with Komal Chopra (00:00:00)

2. The Joy of Living Authentically (00:03:14)

3. Breaking Free from Societal Norms (00:03:46)

4. Cultural Insights and Personal Growth (00:13:11)

5. Embracing Modern Approaches to Wellness (00:23:06)

6. Meditation and Intuition for Kids (00:24:49)

7. Navigating Technology and Intuition (00:25:24)

8. Empowering Future Generations (00:37:29)