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Episode 20 - Running! + Weed & Fitness?
Manage episode 293554885 series 2922910
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This week we cover running, smoking weed and fitness, young men having ED from porn accessibility, take the mystery out of leptin, and check in to see if I'm any less fat.
Revenge Of The Nerds Clip: https://youtu.be/JT0zjorR68A
Weed & Fitness: https://www.muscleandfitness.com/workouts/workout-tips/marijuana-affect-athletic-performance/
Weed Legal States: Map of Marijuana Legality by State (disa.com)
Carnivore Aurelius: https://twitter.com/KetoAurelius/status/1397280655864733703
Young Men Porn and ED: Internet Pornography & Erectile Dysfunction in Young Men - News (pollockclinics.com)
Iceland: Iceland: The Good, The Bad, The Ugly — Seth Barham Design
Apple A Day Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420713/
Leptin: https://www.merriam-webster.com/dictionary/leptin
Leptin: https://pubmed.ncbi.nlm.nih.gov/17212793/
Running: https://www.menshealth.com/health/a26522316/benefits-of-running
Running: https://www.runnersworld.com/runners-stories/a20799600/my-pros-and-cons-of-running/
Adam Klink: Adam Klink (@adamklink) • Instagram photos and videos
Insta #Running: #running hashtag on Instagram • Photos and Videos
Couch to 5k: Couch to 5K - The Complete 5K Beginner Training Plan — (runnersblueprint.com)
Couch to 5k Hal Higdon: Novice | Hal Higdon
Cardio Calorie Burn: https://www.healthline.com/health/how-much-cardio-to-lose-weight#what-burns-calories-fastest
Candy Bar Calorie Chart: Candy-Bar-Nutrition.jpg.webp (1050×1050) (cheatdaydesign.com)
PNOE: Home - PNOĒ (mypnoe.com)
Hoka Shoes: https://www.hokaoneone.com/
Amazon Merch http://furiousmerch.com/
Duey's Keto Kickstart - Email info@FitAndFurious.com to join!
Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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