The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
MP3•Pagina episodului
Manage episode 306081335 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
…
continue reading
165 episoade
MP3•Pagina episodului
Manage episode 306081335 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
…
continue reading
165 episoade
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