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The 3 Steps to Take to Reach Your Next Fitness Goal
Manage episode 391807086 series 3517461
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New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.
It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th.
So if you want to make changes that stick, how do you do it?
Here I break down the 3 you need to take to reach your next fitness goal.
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