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Episode 72 - Topic: Stress and mindset
Manage episode 440799851 series 3362090
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How you think about stress REALLY matters.
Turns out, there’s a huge difference between…
“Ugh, why does everything in my life have to be so HARD!?”
And…
“This sucks, but I can learn and grow from it.”
In fact, research shows that people with healthier stress mindsets cope better when confronted with stressors.
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