))
Episode 75- Topic: Workout logs
Manage episode 447897460 series 3362090
Content provided by Jonathan Nardinochi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Nardinochi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You might want to keep track of those sets and reps. CrossFit members who logged their workouts most often did significantly more total exercise than those who did so least often, according to a recent Texas A&M University study.
The researchers noted six potential benefits associated with logging your workouts:
Listen to todays podcast to find out what those six are.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
75 episoade
Distribuie
