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Hell Yes or No, Revisited

23:40
 
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Manage episode 283432673 series 11375
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It's easy to get overwhelmed by all the possibilities out there. Decisions are hard, and we can't make them for you. We can, however, show you how we make a lot of our decisions.
In this episode, we revisit the framework "Hell Yes or No," give examples of how to apply it in both your life and training, and explain how it can free you up from indecision, inaction, or overwhelm.
Learn how to practice saying "No" so that you are spending time doing what you really want to.

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. Hell Yes or No, Revisited (00:00:00)

2. Hell Yes or No (00:00:45)

3. Programming and Training Examples (00:06:46)

4. Skills and Goals Examples (00:11:04)

5. Other Factors - Foundation, Logistics, Availability (00:14:44)

171 episoade

Artwork
iconDistribuie
 
Manage episode 283432673 series 11375
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It's easy to get overwhelmed by all the possibilities out there. Decisions are hard, and we can't make them for you. We can, however, show you how we make a lot of our decisions.
In this episode, we revisit the framework "Hell Yes or No," give examples of how to apply it in both your life and training, and explain how it can free you up from indecision, inaction, or overwhelm.
Learn how to practice saying "No" so that you are spending time doing what you really want to.

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. Hell Yes or No, Revisited (00:00:00)

2. Hell Yes or No (00:00:45)

3. Programming and Training Examples (00:06:46)

4. Skills and Goals Examples (00:11:04)

5. Other Factors - Foundation, Logistics, Availability (00:14:44)

171 episoade

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