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Fighting Boredom in Your Workouts

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Manage episode 282289778 series 11375
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"Boredom, I think, protects the individual, makes tolerable for him the impossible experience of waiting for something without knowing what it could be."
Here's the deal: you will get bored.
We all love that new-car smell and sense of novelty when we start something new. The first couple of weeks on a new program or routine usually feels like you're really making progress, but then the honeymoon ends, and you find yourself knee-deep in The Grind.
The Grind is the inevitably boring middle part of a training plan when things stop feeling exciting and fun, and you might even wonder whether you're making any progress at all. And that's why most people quit or program hop sometime in the third or fourth week of a program.
Unfortunately, the grind is super-important. It's where you cement your learnings and really start making headway. Without the grind, you don't build to the eventual results you want.
The Grind can suck, but we'll show you how you can learn to love it.

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. Fighting Boredom in Your Workouts (00:00:00)

2. The Importance of Boredom & The Grind (00:00:46)

3. The Capacity for Boredom (00:05:56)

4. Finding & Remembering Your Why (00:12:27)

5. Trusting the Process & How to Reassess (00:18:15)

171 episoade

Artwork
iconDistribuie
 
Manage episode 282289778 series 11375
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"Boredom, I think, protects the individual, makes tolerable for him the impossible experience of waiting for something without knowing what it could be."
Here's the deal: you will get bored.
We all love that new-car smell and sense of novelty when we start something new. The first couple of weeks on a new program or routine usually feels like you're really making progress, but then the honeymoon ends, and you find yourself knee-deep in The Grind.
The Grind is the inevitably boring middle part of a training plan when things stop feeling exciting and fun, and you might even wonder whether you're making any progress at all. And that's why most people quit or program hop sometime in the third or fourth week of a program.
Unfortunately, the grind is super-important. It's where you cement your learnings and really start making headway. Without the grind, you don't build to the eventual results you want.
The Grind can suck, but we'll show you how you can learn to love it.

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. Fighting Boredom in Your Workouts (00:00:00)

2. The Importance of Boredom & The Grind (00:00:46)

3. The Capacity for Boredom (00:05:56)

4. Finding & Remembering Your Why (00:12:27)

5. Trusting the Process & How to Reassess (00:18:15)

171 episoade

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