Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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142 - The Importance of Dietary Fat
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Manage episode 253839294 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.
…
continue reading
194 episoade
MP3•Pagina episodului
Manage episode 253839294 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.
…
continue reading
194 episoade
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