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Flipside of Midlife: Thrive Through the Holidays with Mindfulness
Manage episode 388038934 series 3499798
Rushing around, trying to do 5 things at once, and feeling stressed in the process does nothing to make the holidays enjoyable. It’s time to change it up with one of my favorite wellness tools, my friend!
This episode is the second in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.
Listen in to ensure life isn’t passing you by unnoticed.
Learn more about me and what I do at 823groupaz.com.
________________
I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
66 episoade
Manage episode 388038934 series 3499798
Rushing around, trying to do 5 things at once, and feeling stressed in the process does nothing to make the holidays enjoyable. It’s time to change it up with one of my favorite wellness tools, my friend!
This episode is the second in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.
Listen in to ensure life isn’t passing you by unnoticed.
Learn more about me and what I do at 823groupaz.com.
________________
I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
66 episoade
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