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Episode 93: Not your mama’s tuna casserole! Cooking our favorite, updated veggie-forward casseroles at home

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Manage episode 430377536 series 3587157
Content provided by Food Friends, Kari Lauritzen, and Sonya Sanford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Friends, Kari Lauritzen, and Sonya Sanford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever found yourself craving the comfort and ease of a homemade casserole dish, but you just wish it could be full of vibrant flavors and veggies instead of something bland and starchy?

In this episode, we’re sharing delicious vegetarian casseroles that offer solutions for those of us seeking hearty but not heavy dishes that are perfect for weeknight meals, potlucks, or even your next dinner party.
You will discover:

1. Casseroles that emphasize veggies, herbs, and flavor, yielding delicious modern meals that are hearty but not heavy

2. Six recipes that can be adapted for any dietary need, including dairy-free and gluten-free options.

3. Time-saving tips for making casseroles ahead and freezing them for future enjoyment

Tune in now to learn how to transform your home cooking with modern vegetarian casseroles that are sure to become your new go-to dishes!

***

Links to from this week’s show:

Kari and Sonya’s recipes for Mediterranean quinoa casserole, Ratatouille casserole, and Cheesy baked polenta casserole with greens and summer herbs

Heidi Swanson’s quinoa patties

Eggplant and bulgur stuffed vegetables from Gourmet Magazine

Sonya’s stuffed tomato recipe

Smitten Kitchen’s ratatouille

Layered Eggplant, Zucchini and Tomato Casserole from Food & Wine

Our favorite brand of mandoline

Summer squash gratin by Laura Rege for Food & Wine

Classic Jiffy corn casserole from The Kitchn

Scratch-made corn casserole with poblano from My Texas Kitchen and also from Eating Well

Farro and cauliflower parm by Sarah DiGregorio for the NY Times

***

We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084

Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

  continue reading

107 episoade

Artwork
iconDistribuie
 
Manage episode 430377536 series 3587157
Content provided by Food Friends, Kari Lauritzen, and Sonya Sanford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Friends, Kari Lauritzen, and Sonya Sanford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever found yourself craving the comfort and ease of a homemade casserole dish, but you just wish it could be full of vibrant flavors and veggies instead of something bland and starchy?

In this episode, we’re sharing delicious vegetarian casseroles that offer solutions for those of us seeking hearty but not heavy dishes that are perfect for weeknight meals, potlucks, or even your next dinner party.
You will discover:

1. Casseroles that emphasize veggies, herbs, and flavor, yielding delicious modern meals that are hearty but not heavy

2. Six recipes that can be adapted for any dietary need, including dairy-free and gluten-free options.

3. Time-saving tips for making casseroles ahead and freezing them for future enjoyment

Tune in now to learn how to transform your home cooking with modern vegetarian casseroles that are sure to become your new go-to dishes!

***

Links to from this week’s show:

Kari and Sonya’s recipes for Mediterranean quinoa casserole, Ratatouille casserole, and Cheesy baked polenta casserole with greens and summer herbs

Heidi Swanson’s quinoa patties

Eggplant and bulgur stuffed vegetables from Gourmet Magazine

Sonya’s stuffed tomato recipe

Smitten Kitchen’s ratatouille

Layered Eggplant, Zucchini and Tomato Casserole from Food & Wine

Our favorite brand of mandoline

Summer squash gratin by Laura Rege for Food & Wine

Classic Jiffy corn casserole from The Kitchn

Scratch-made corn casserole with poblano from My Texas Kitchen and also from Eating Well

Farro and cauliflower parm by Sarah DiGregorio for the NY Times

***

We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084

Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

  continue reading

107 episoade

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