))
S1 Bonus. Do you need a diet plan or intuitive eating?
Manage episode 372976706 series 3477358
Content provided by Emma Townsin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Townsin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today we have a bonus episode to explore a listener question. “How do I know if I need another diet plan or if I should try intuitive eating?”
We will look at the differences between following a diet plan compared with intuitive eating and explore the 6 signs to look out for that intuitive eating may be your path to finding food freedom.
So tune in to this 10 minute bonus episode that will help you break down what path you need to take to find food freedom.
Links:
Free e-book "5 steps to get started with intuitive eating: https://www.foodlifefreedom.com/free-ebook
For further support: https://www.foodlifefreedom.com/
Show notes: https://www.foodlifefreedom.com/podcast
If you have any topics you would like covered on the show, I'd love you to reach out to me at https://www.foodlifefreedom.com/contact
Make sure you hit follow to hear when new episodes are released and if you got something from this episode, share with your community :)
32 episoade
Distribuie
