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How Reshanda Overcame Binge Eating and Lost 28 Lbs
MP3•Pagina episodului
Manage episode 177394601 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Reshanda had a very stressful job that ultimately led her to develop a binge eating habit and gain a significant amount of weight. The weight gain naturally led her to try to correct it with dieting, which instead led instead to more bingeing. In her work to find the solution to her bingeing and weight gain, Reshanda stumbled upon Summer Tomato and started addressing her habits and psychology. As an active part of the community here and on Facebook, I've watched her develop new habits over the years from learning to cook in Foodist Kitchen to mindful eating in the Mindful Meal Challenge. Today Reshanda shares her story of how she overcame bingeing, lost 28 lbs, and more importantly learned how to develop the self-compassion, mindfulness and skill set she needed to live a fulfilling life that isn't dictated by stress and avoidance. Her story is incredibly powerful and full of wisdom and insights into how to develop the psychological tools to build a sustainable and life-affirming healthstyle. It's an incredible story that shows the power of self-reflection to solve even the deepest and most intractable problems. For complete show notes visit http://summertomato.com
…
continue reading
72 episoade
MP3•Pagina episodului
Manage episode 177394601 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Reshanda had a very stressful job that ultimately led her to develop a binge eating habit and gain a significant amount of weight. The weight gain naturally led her to try to correct it with dieting, which instead led instead to more bingeing. In her work to find the solution to her bingeing and weight gain, Reshanda stumbled upon Summer Tomato and started addressing her habits and psychology. As an active part of the community here and on Facebook, I've watched her develop new habits over the years from learning to cook in Foodist Kitchen to mindful eating in the Mindful Meal Challenge. Today Reshanda shares her story of how she overcame bingeing, lost 28 lbs, and more importantly learned how to develop the self-compassion, mindfulness and skill set she needed to live a fulfilling life that isn't dictated by stress and avoidance. Her story is incredibly powerful and full of wisdom and insights into how to develop the psychological tools to build a sustainable and life-affirming healthstyle. It's an incredible story that shows the power of self-reflection to solve even the deepest and most intractable problems. For complete show notes visit http://summertomato.com
…
continue reading
72 episoade
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