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134. Healing from Perfectionism and People Pleasing
Manage episode 364700381 series 3435516
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Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy, and explores how to navigate potentially toxic environments with grace. Tune in for a thought-provoking discussion about mental health, self-improvement, and self-care. Today’s episode covers:
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- How OCD presents differently in different people
- Lauren’s approach to perfectionism in therapy
- How to tune into your body’s response to anxiety
- Flexible thinking and finding options
- Six questions for toxic environments
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