Treceți offline cu aplicația Player FM !
20: How to stop feeling like sh*t with Andrea Owen
Manage episode 249718392 series 1457330
In this episode, I interview Andrea Owen, author of the amazing book, “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness.”
The ego likes to hide. But it’s patterns can be easily spotted when we know what to look for. In this episode, we look at some common ego habits that people with anxiety may face. Andrea’s book is not about A Course in Miracles but it IS about 14 habits (in Course terms, EGO habits) that hold us back and how to overcome them.
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation to choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and her second book, which we’ll be talking about is: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Andrea is a Certified Professional Co-Active Coach (CPCC) and is a Certified Daring Way Facilitator based on the research of Dr. Brené Brown.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/20
Love this episode? Leave your comments in our Facebook Group!
Follow Corinne:
34 episoade
Manage episode 249718392 series 1457330
In this episode, I interview Andrea Owen, author of the amazing book, “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness.”
The ego likes to hide. But it’s patterns can be easily spotted when we know what to look for. In this episode, we look at some common ego habits that people with anxiety may face. Andrea’s book is not about A Course in Miracles but it IS about 14 habits (in Course terms, EGO habits) that hold us back and how to overcome them.
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation to choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and her second book, which we’ll be talking about is: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Andrea is a Certified Professional Co-Active Coach (CPCC) and is a Certified Daring Way Facilitator based on the research of Dr. Brené Brown.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/20
Love this episode? Leave your comments in our Facebook Group!
Follow Corinne:
34 episoade
همه قسمت ها
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.