Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Content provided by Elaine and Functional Health News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elaine and Functional Health News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode #17: Got anxiety? How tremoring can relieve stress, speed recovery, and help heal trauma and PTSD
Manage episode 192526499 series 1436846
Content provided by Elaine and Functional Health News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elaine and Functional Health News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Australian physiotherapist Paul Michael explains how learning how to tremor — an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health. With host Elaine Marshall. (Please excuse my mild cold.)
https://traumaprevention.com/
22 episoade
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Manage episode 192526499 series 1436846
Content provided by Elaine and Functional Health News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elaine and Functional Health News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Australian physiotherapist Paul Michael explains how learning how to tremor — an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health. With host Elaine Marshall. (Please excuse my mild cold.)
https://traumaprevention.com/
22 episoade
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Similar cu Functional Health News Podcast
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
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…
continue reading
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