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Balancing Act: Tracking Calories and Macros
Manage episode 395933213 series 3548655
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In this episode, we talk about the benefits and challenges of tracking your calories and macronutrient intake. We have a candid conversation about our different experiences as someone who has tracked for years vs. what it's like to start tracking for the first time. This episode may be sensitive for those with or recovering from eating disorders. If you need support, text “NEDA” to 741-741.
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