))
Resistance Training 101
Manage episode 397459725 series 3548655
Content provided by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we share the physical and emotional benefits of resistance training. We talk about our parallel journeys with weightlifting and address common concerns. Listen to learn more about resistance training from common terminology to what it can do for you!
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
19 episoade
Distribuie
