))
Raisie Frankum | Mindset coach | Episode 16
Manage episode 385715134 series 3447115
Content provided by GoPerform. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GoPerform or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:
- Breaking out of comfort zones
- Knowing when to "be" and when to push
- Positive & negative emotions
- Finding your flow state
- Sleep - quieting the chatter
- Importance of your breath
- Overcoming injury - internal dialogue
You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk
Thanks for listening!
You can find us by searching GoPerform on social media.
21 episoade
Distribuie
