186 Chad Austin: Making Fitness a Priority

Growing Older Living Younger: About longevity, wellness, healthspan,

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.” and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal trainer since 2006, Chad is the owner of Priority Fitness in Overland Park, KS. He emphasizes that maintaining fitness should be a lifelong priority, not just a short-term goal, and shares his journey from personal trainer to fitness advocate. He introduces the concepts of "donut slayers" and "fitness fishermen" to help people maintain fitness despite life's obstacles. Chad also discusses the importance of finding enjoyable fitness activities and integrating them into one's life.

Episode Timeline:

0:01 Introduction and Overview of the Podcast and Guest

2:57 Chad Austin's Athletic Career and Personal Training Journey

4:58 Inspiration behind Chad's Books on Fitness

9:40 Defining Fitness and Overcoming Misconceptions

13:51 The Importance of Fitness for All Ages

14:13 Creating a Sustainable Fitness Plan

25:55 Overcoming Obstacles and Staying Motivated

29:51 Personal Experiences and Insights

35:24 Key Takeaways and Final Thoughts

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