Your Internal Smoke Alarm | Anxiety Series #1

Growth Marriage

Content provided by Nate Bagley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Bagley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

2+ y ago 6:21

MP4•Pagina episodului

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 19:13 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Anxiety is basically negative emotions that your brain manufactures to help keep you safe from potential threats... kind of like a smoke alarm. But just like a smoke alarm, there's no special mechanism to help it detect the severity of the threat. Bacon burning on the stove gets the same treatment as a house fire. This is a problem because at some point in your marriage, your partner is going to hurt you, disappoint you, or let you down. That means your brain will detect them as a threat, which will drive a wedge between you. In order to keep the connection alive, we need to learn to effectively manage our internal anxiety alarm. In today's episode, the first episode of the Anxiety Series, I'm going to talk a bit more about what anxiety is, and what we're supposed to do about it.

233 episoade

#Fitness #Society #Relationship #Nate Bagley #Bagley #Divorce #Foreplay #Happiness #Love #Marriage #Natebagley #Passion #Sex #Spouse #Partners #Mental Health #Health and Well-Being #Succession