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What Is Differentiation? | Anxiety Series #2

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Content provided by Nate Bagley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Bagley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In order to master your anxiety, you must become differentiated. Differentiation is the ability to separate your thoughts from your feelings, and to separate your own thoughts and feelings from the thoughts and feelings of others. This is a practice you will be working on for the rest of your life. Today's episode will introduce you to the first part of differentiation, and give you some first steps to start calming yourself down.
  continue reading

233 episoade

Artwork
iconDistribuie
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 22:17 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 326652353 series 164356
Content provided by Nate Bagley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Bagley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In order to master your anxiety, you must become differentiated. Differentiation is the ability to separate your thoughts from your feelings, and to separate your own thoughts and feelings from the thoughts and feelings of others. This is a practice you will be working on for the rest of your life. Today's episode will introduce you to the first part of differentiation, and give you some first steps to start calming yourself down.
  continue reading

233 episoade

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