From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
Manage episode 433992247 series 2602013
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.
Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives.
Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience.
There are three main states in which our nervous system operates:
- Sympathetic (fight or flight)
- Parasympathetic (rest and digest)
- Dorsal vagal (shutdown)
They impact our reactions, mental health, and ability to engage with the world.
We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes.
This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMA's and bonus content
💬 Community Discord
Sponsors:
🥙 😋 Factor: 50% off code GROWTHMINDSET50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY
Recommended Books
- Our Polyvagal World - Stephen Porges & Seth Porges
Also worth reading:
- Attached - Amir Levine & Rachel Heller
- The Body Keeps the Score - Bessel Van Der Kolk
Recommended Episodes
- How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024
- The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024
- Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024
Meet Sam
- Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Website - GrowthMindsetPodcast.com
- Insta - SamJam.zen
- Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Polyvagal Theory and the Growth Mindset Connection
04:32 Understanding the Vagus Nerve
06:03 Sympathetic vs. Parasympathetic Systems (fight and flight vs relax and digest)
09:55 The Dorsal Vagal State (shutdown and detach)
15:07 Neuroception: Your Body's Spidey Sense
19:57 Controlling our nervous system
20:53 #1 Breathing Techniques for Calmness
24:59 #2 Managing Stress with Lifestyle Changes
27:55 The Importance of Vagal Tone
29:02 #3 Exercise and Stress Management
30:57 The Neuroscience Behind Exercise and Stress Reduction
32:34 Understanding Trauma and Its Effects on Neuroception
34:07 The Importance of Attachment in Early Development
35:09 #4 Healing from Past Trauma
37:05 #5 The Role of Pets in Co-Regulation
38:23 The Science of Human Connection and Attachment
41:40 Polyvagal Theory in Education and Fostering Growth Mindset
44:05 Applying Polyvagal Theory at Work to Build Productivity
46:57 Strengthening Relationships Through Polyvagal Theory
52:10 Personal Growth, Overcoming Challenges & Practical Tips for a Balanced Life
56:15 Conclusion and Upcoming Episodes
Learn more about your ad choices. Visit podcastchoices.com/adchoices
371 episoade
Distribuie
Manage episode 433992247 series 2602013
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.
Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives.
Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience.
There are three main states in which our nervous system operates:
- Sympathetic (fight or flight)
- Parasympathetic (rest and digest)
- Dorsal vagal (shutdown)
They impact our reactions, mental health, and ability to engage with the world.
We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes.
This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMA's and bonus content
💬 Community Discord
Sponsors:
🥙 😋 Factor: 50% off code GROWTHMINDSET50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY
Recommended Books
- Our Polyvagal World - Stephen Porges & Seth Porges
Also worth reading:
- Attached - Amir Levine & Rachel Heller
- The Body Keeps the Score - Bessel Van Der Kolk
Recommended Episodes
- How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024
- The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024
- Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024
Meet Sam
- Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Website - GrowthMindsetPodcast.com
- Insta - SamJam.zen
- Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Polyvagal Theory and the Growth Mindset Connection
04:32 Understanding the Vagus Nerve
06:03 Sympathetic vs. Parasympathetic Systems (fight and flight vs relax and digest)
09:55 The Dorsal Vagal State (shutdown and detach)
15:07 Neuroception: Your Body's Spidey Sense
19:57 Controlling our nervous system
20:53 #1 Breathing Techniques for Calmness
24:59 #2 Managing Stress with Lifestyle Changes
27:55 The Importance of Vagal Tone
29:02 #3 Exercise and Stress Management
30:57 The Neuroscience Behind Exercise and Stress Reduction
32:34 Understanding Trauma and Its Effects on Neuroception
34:07 The Importance of Attachment in Early Development
35:09 #4 Healing from Past Trauma
37:05 #5 The Role of Pets in Co-Regulation
38:23 The Science of Human Connection and Attachment
41:40 Polyvagal Theory in Education and Fostering Growth Mindset
44:05 Applying Polyvagal Theory at Work to Build Productivity
46:57 Strengthening Relationships Through Polyvagal Theory
52:10 Personal Growth, Overcoming Challenges & Practical Tips for a Balanced Life
56:15 Conclusion and Upcoming Episodes
Learn more about your ad choices. Visit podcastchoices.com/adchoices
371 episoade
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Similar cu Growth Mindset Psychology: The Science of Self-Improvement
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
www.adam-sommer.com
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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